Yoga Workshop with Ashleigh Sergeant
Learn to efficiently and effectively create space within your torso in order to experience freedom in your heart, shoulders, neck and head. We will work from the inside out and outside in to release feelings and anatomical patterns that keep us feeling stuck. Thoughtful breath work, deep, precise asana and practical wisdom empower you to maintain a feeling of inner peace so you can gracefully navigate life's daily challenges.
$45 full price, $35 for yoga studio monthly unlimited members and 5 or 10 class pack holders
We are anticipating a lot of participation! Reserve your space online or call the studio at 530-584-6140.