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Yoga Retreat: For the Love of the Mountain

This Valentine's Day weekend, treat yourself to a 3.5 day yoga retreat that celebrates the gift of movement and all the ways we can keep our bodies healthy and vibrant. Taught by global yoga trainer, Ashleigh Sergeant, this retreat is built for yogis who are skiers and snowboarders. You'll focus on alignment to enhance athletic performance along with the alignment of your thoughts. By immersing yourself in this truly holistic weekend you will leave rejuvenated, empowered and centered. 

To make your reservation, call 530-584-6140

Yoga Retreat Information

Good alignment is key to successful athletic performance and good therapy and essential for a happy lifestyle. Whether you are recovering from an injury, managing chronic pain or looking for new ways to increase stamina and flexibility, this retreat has you covered. 

What you'll learn:

  • Align your body with its optimal design for performance in order to heal injuries, increase strength and open new pathways of energy
  • Gain techniques for aligning your thoughts and attention with your highest potential in order to heal negative thought patterns that block you from enjoying your sport fully
  • Leave rejuvenated, empowered and centered

Price: $350 for 3.5 days of yoga (lodging, discounted lift tickets and meal vouchers available)

To make a reservation, call 530-584-6140

About Ashleigh Sergeant

Ashleigh is the Global Yoga Trainer for adidas, teaching the methodology of yoga to instructors, athletes, coaches and referees worldwide. On the global circuit with adidas, Ashleigh works side by side with some of the top performance coaches in the world and regularly expands her knowledge of how to incorporate yoga into the mainstream world of athletics, health and fitness. Ashleigh’s strong focus on the therapeutic application of yoga has made her a much sought after asset in the performance world. Ashleigh has worked with numerous professional athletes and coaches in China, Europe and the US. Ashleigh is one of the Scholars involved in creating the Wanderlust Teacher Training. Visit Ashleigh's Website

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